When we are faced with something that is uncertain or beyond our control, we often develop anxiety. Anxiety however can be seen as a normal reaction of the self to guard us from the feelings of threat. Such is the threat of COVID-19 that many of us who are confined to our own homes feel anxious. Developing proper ways of coping is key to overcoming this. Let us fight this through these four steps that we can easily remember:
O. P. O. G.